Yoga : Creates a new and healty future

Yoga : Creates a new and healty future



Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions. The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE.
Yoga is mentioned in the Rigveda, and also referenced in the Upanishads, though it most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and Śramaṇa movements.

Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. Types of yoga
Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being. Types and styles of yoga may include:
 Ashtanga yoga
 Bikram yoga
 Hatha yoga
 Iyengar yoga
 Jivamukti yoga
 Kripalu yoga
 Kundalini yoga
 Power yoga
 Sivananda
 Viniyoga
 Yin
 Prenatal yoga
 Restorative yoga
Risks and side effects
 Yoga is low-impact and safe for people when a well-trained instructor is guiding the practice.
 Injury due to yoga is an infrequent barrier to continued practice, and severe injury due to yoga is rare. However, consider a few factors before starting.
 Anyone who is pregnant or who has an on-going medical condition, such as high blood pressure, glaucoma, or sciatica, should talk to their healthcare practitioner before practicing yoga. They may need to alter or avoid some yoga poses.
 Beginners should avoid extreme poses and difficult techniques, such as headstand, lotus position, and forceful breathing.

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