Immunity Power for Healthy lifestyle          

Immunity Power for Healthy lifestyle

Immunity can be defined as a complex biological system endowed with the capacity to recognize and tolerate whatever belongs to the self, and to recognize and reject what is foreign (non-self). Types of immunity

Why exactly do you need a healthy immune system?
A robust and properly functioning immune system helps you go about daily life as you come into contact of germs and bugs from pets, other people, and your environment. Without a healthy immune system, you could pick up infections and infectious diseases more easily, and the effects could be serious- even fatal. Your body’s first line of defense is its physical barriers.
If viruses and bacteria manage to break through, there are specialized cells that will jump into action. Your bloodstream and key areas of your body contain white blood cells that can fight and destroy the viruses and bacteria they find.
If you’ve got a healthy immune system, look after it and it will look after you.

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What makes up your immune system?
Here is the brief summary of the different parts and the important roles they play in keeping your protected:
• Skin: Skin is a physical barrier that keeps bacteria and germs at bay. Tears and saliva offer further protection as they’re anti-bacterial so can neutralize any invaders.
• Mucus: Anti-bacterial, sticky mucus lines your lungs and this catches germs and stops them from entering your bloodstream. Mucus is also found in your nasal passage and works in the same way.
• Gut: Around 70 to 80% of your immune system cells are found in your gut. It’s often a place where bacteria and viruses attack, so it’s important that your gut is in good condition and has plenty of friendly bacteria at its disposal.
• Lymph system: Your lymph system carries water, food and oxygen to your cells and removes waste. It’s made up of your bone marrow, spleen, thymus and lymph nodes.
In your bone marrow, white blood cells are produced and released. There are different kinds of WBC’s but they all produce anti bodies to fight off specific bacteria and viruses.
The main 3 types of leukocytes (WBC) and they are granulocytes, lymphocytes(T-cells and B-cells) and monocytes. Ways to strengthen your immune system:
Your first line of defense is to choose a healthy lifestyle. Following guidelines can help:
• Don’t smoke
• Eat a healthy diet high in fruits and vegetables.
• Exercise regularly
• Maintain a healthy weight
• If you drink alcohol, drink only in moderation
• Get adequate sleep
• Takes steps to avoid infection, like frequently hand washing, washing and cooking meat thoroughly.
• Try to minimize stress.


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Who is the winner of IPL 2020?







Teams Mat Won Lost Tied N/R Pts

CSK 14 0 0 0 0 0

HYD 14 0 0 0 0 0

MI   14 0 0 0 0 0

KKR 14 0 0 0 0 0

DC   14 0 0 0 0 0

RCB 14 0 0 0 0 0

RR   14 0 0 0 0 0