Immunity Power for Healthy lifestyle
Immunity can be defined as a complex biological system endowed with the capacity to recognize and tolerate whatever belongs to the self, and to recognize and reject what is foreign (non-self).
Types of immunity
Why exactly do you need a healthy immune system?
A robust and properly functioning immune system helps you go about daily life as you come into contact of germs and bugs from pets, other people, and your environment. Without a healthy immune system, you could pick up infections and infectious diseases more easily, and the effects could be serious- even fatal.
Your body’s first line of defense is its physical barriers.
If viruses and bacteria manage to break through, there are specialized cells that will jump into action. Your bloodstream and key areas of your body contain white blood cells that can fight and destroy the viruses and bacteria they find.
If you’ve got a healthy immune system, look after it and it will look after you.